Monthly archives: July, 2017

The basic exercises to have muscular shoulders

The shoulders intervene in several of the exercises of various muscle groups, and we often forget that training it correctly is very important. Well-proportioned shoulders are the most beautiful muscles of the body without a doubt. However, he is not usually the favorite when it comes to training him. To get the maximum possible roundness and hypertrophy properly, …

13 myths about fitness

The weights make you widen, the water with sugar takes away the stiffness, the carbohydrates get fat, the more you lose more weight … are some of the main ones. Marta Rosado is the chosen one by many celebrities and celebrities for their trainings. It has a reputation as hard, demanding. His fitness training method has in discipline and dedication success. Proof …

Another reason to make weights: it’s good for memory

One study shows that doing anaerobic exercises can be beneficial to memory. If you needed another reason for weight training, here it is. Going to the gym and doing a weight routine can be a lot more beneficial than we actually thought. Beyond the improvement of our bodily functionality, the image we have of ourselves or …

The list of 6 prohibited foods before training

Remember that before performing your physical exercise, the body needs the correct gasoline. We will detail some foods that you should not eat before training. We must be careful about the food we eat before doing physical exercise. There are foods full of complex carbohydrates and proteins that can be very useful in the two hours …

6 Mistakes We Make When We Want To Gain Muscle

Many people call the age of seeking muscle mass gain the volume period. We tell you what are the most typical mistakes we make. Fitness and bodybuilding are a true science in which there are no whites or blacks, since what works for some people, may be negative for others. When it comes to seeking a …